mental health resources for asian americans
it can become exhausting to see & hear about the hate and violence that happens to your community so relentlessly. take a moment to breathe! below are links to resources to ease and cope with anxiety, worry, and depression. stay safe 💓
here's a relaxing song to play while you browse:>
positive distractions
anxiety relief
therapist of color resources
if you can't afford therapy, i recommend subscribing to emails from these programs, they give resources and updates on things you can participate in!
self care
white noise
coping with racism during the pandemic
digital ways to let it all out